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Resources
Reading lists
Below I have listed some really helpful books about body image, eating disorders and recovery. These can be massively beneficial if you want to learn more about how Eating Disorders work, for yourself or a loved one!
You are not a before picture
This book is by Alex Light and is highly recommended, it is easy to read and extremely educational.
More than a body
By Lindsay and Lexie Kite , More than a body focuses on the value of your body for its functions rather than appearance and is a brilliant read.
Anti-Diet
By Christy Harrison Anti-Diet is a compelling read discussing diet cultures prevelence in society amongst other factors.
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